Sunday, March 16, 2014

Heart healthy strawberry shortcake, nutritional facts like you have never seen before. 

Here is a 113 calorie dessert for those who are watching their health. It only takes six simple ingridients :
  • 1 tablespoon calorie-free sweetener
  • 1 tablespoon cornstarch
  • 1 cup orange juice
  • 1/4 teaspoon vanilla or almond extract
  • 1 1/2 cups sliced fresh strawberries (about 1 pint)
  • spongecake dessert shells (5-ounce package)
Because the amount of the ingredients is so low, this strawberry shortcake is both tasty and healthy. The steps are fairly easy to follow and the preparation does not take that long, so this recipe is something that everyone should definately try. 
health.com published this recipe as well as 9 other recipes for those who want something sweet 

but are watching the calories, sugar and other nutritional facts. 

Strawberry Shortcakes Recipe

                               Nutritional Information

Calories per serving:113
Calories from fat:0.0%
Fat per serving:0.9g
Saturated fat per serving:0.3g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:2g
Carbohydrates per serving:24.3g
Fiber per serving:0.2g
Cholesterol per serving:33mg
Iron per serving:0.0mg
Sodium per serving:169mg
                                                     Calcium per serving:                                                     0.0mg

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